One-on-one coaching with Coolaj — a real plan, real check-ins, real accountability. Not an app.
No copy-paste programs. Every plan is built around your calendar, your lifts, and your life — then adjusted, week after week, by the same person every time.
We measure where you actually stand — strength, movement, recovery — so the plan starts from truth, not guesswork.
3–4 sessions a week that fit your real schedule, not an idealised one you'll quit in a fortnight.
Send your sets, get your form fixed, and stay accountable to a coach who's watching — every single week.
Every rep logged, every jump earned. We push the numbers so the muscle follows.
"You get me. Not a chatbot, not a rotating team — one person who knows your program and holds you to it."
Coached one-on-one, adjusted around real life — travel, night shifts, everything.
Gained 9kg, deadlift up 60kg in 14 weeks. First coach who actually adjusted the plan around my travel.
Down two dress sizes and stronger than ever. The weekly check-ins kept me honest.
Free intro session. No lock-in — cancel anytime.
We reply within 24 hours. Sessions at the Coolajfitness studio or online.